V-Day to Empower Women

It’s the dreaded Valentine’s Day week, with the perennial torment: “will he be my Valentine?” Anxiety revs up in kindergarten: “am I good enough/pretty enough/popular enough?” And never abates completely, even as grade school fades into sepia. As we’re pounded by Valentine’s Day marketing, the brain chatter goes on: Who will be my valentine? What will he do? What should I do? Chocolates? Flowers that die by Weds.? Sexy lingerie? Am I loved? Is our relationship all it can be?
Expectations waft over us like the heady scent of roses inundating the grocery store. Holidays as a rule ramp up our expectations–leading to dashed hopes. Especially Valentine’s Day, with promises of perfect romantic love. This holiday is a hot trigger for “all or nothing” thinking. Either the holiday is celebrated in The Right Way —or all is lost and you’re left heartbroken and empty.
A perfect time for straight thinking, to stop the irrational brain chatter about relationship status or restaurant choices. I love the mantra my younger sister adopted in high school: “a woman without a man is like a fish without a bicycle.” Or, if you’re in a relationship: “I’ll look for the intention behind the gift” rather than putting a Hallmark card, Lifetime TV template on it. It’s a good time to challenge the myth that “if he loved me, he’d know.” Who says? If some aspect of celebrating the holiday, roses for example, is essential, speaking up beats harboring resentment that he missed the class on “Reading Women’s Minds.”
Or skip it entirely–rise above the overly-perfumed and caloric aspects of the day–and celebrate V-Day instead. V-Day was started in 1998 by Eve Ensler, playwright of the award-winning Vagina Monologues, as an international campaign to raise awareness about and funds for battling violence against women and girls. V-Day is synonymous with empowering women.
I honored Valentine’s Day by empowering a few future women yesterday. Five young girls, 8 to 13 years old, were playing in Dallas’ record setting snowfall. I was walking to the post office, just to enjoy the fairyland created by the surprising snow. One older girl, pencil thin legs in tight jeans, was chasing her friend, clumps of snow in bare hands. She was squealing about her red, frozen fingers as much as the novelty of the snow. I stopped and handed her my mittens. She politely refused at first, but succumbed as I insisted. Slipping on the gloves, she ran off gleefully toward her friend, laughing “I’ll really get you now!” The three younger girls were patting small handfuls of snow into a slightly forlorn pile. I asked if they were building a snowman, and they nodded gravely. “Do you want me to show you how to make it easier?” I asked, knowing this is not a skill possessed by most Texas children. More grave nods. I demonstrated how to roll the awkward lump across the deep snow, quickly picking up layers to make a respectable base for their snow person. Smiles lit up their faces. They thanked me in their sweet little girl falsettos. They were lifting a second huge ball of snow onto the snow person, making it taller then they were, by the time I rounded the corner.
Make a choice to empower yourself–or another woman in your life this week. Or check out five ways to empower women by celebrating V-Day.

Big girl panties?

Maybe it’s strictly generational, but granny panties have always outnumbered thongs in my lingerie drawer. Trying to loosen up my midlife world view and eliminate unsightly panty lines, I’ve been underwear shopping lately. And was delighted to find sexy, lacy thongs with a hint of practicality (i.e. cool, comfortable, breathable cotton). With the brand name Jezebel?

Does wearing lacy lingerie make you an evil woman? Why do all the sexy panties have names like Jezebel, Temptress, Flirt, Invisible Bliss? May as well call them Tart, Harlot, Scarlett, or “O.” Definitely another automatic association leftover from my growing up years. “Good girls” wear sturdy, serviceable cotton Lollipop panties — in white or pastels (how exciting!) “Bad girls” wear the pretty, lacey panties. And have all the fun. When I was a teen, I had one shockingly bright green low-rise bikini pair with a black zipper (gasp). This is the exact purchase that my younger sisters recently admitted had marked me as a glamorous older sister. And firmly fixed a frown on my mom’s face when I came home from the mall, panties in hand.

It’s not just names. Another assumption is lurks within: wearing lacy lingerie is for him, not for you. Certainly all that lace and trim and thong between the cheeks is less comfortable than soft cotton, right? So why suffer the indignities and itching, except to entice or excite him? As an empowered woman, I wasn’t about to buy into that.

Reminds me of a T-shirt my older daughter had when she was 13, distributed by Candie’s, maker of sexy shoes and clothing. In large, legible letters it said “Be sexy.” And in the fine print: “it doesn’t mean you have to have sex.” Some mothers scorned me for allowing her to wear it, as if it were an advertisement. Women can claim their sexuality, even enjoy it. Without turning into bad girls. Objecting to that slogan seemed like buying into the sexist view that if you are dressed to kill, you deserve to be raped.

Black and white thinking is the culprit again: chaste lingerie equals pure of heart/mind/body. Black, lacy, and low cut is the stamp of a bad girl. Is this really a fact? Do clothes really define the woman, so that I can’t enjoy a fun bustier under a power suit? Time to challenge those expectations. Even the little girls get fun princess panties, Barbie panties, Dora panties — or as my younger daughter had, Pink Power Ranger panties.

One of my friends likes to say, “put on your big girl panties and deal with it.” In this case, the grown-up panties of choice are lacy, cheekiest (in the parlance of Victoria’s Secret, referring to amount of cheek exposure), and surprisingly more comfortable than constant adjustments of creeping leg elastic. My new power panties can allow me to please no one but myself, a rare opportunity in my good girl life. That’s dealing with it.

As on everything else: NO absolute thinking. I did find one exception to the naughty names: Victoria’s Secret has one thong called “Angel.” Or maybe go commando, following the decree of Jill Connor Browne, author of The Sweet Potato Queens book series: “Never wear panties to a party.” Do what works for you.

I don’t want to brag, but . . .

“I shouldn’t brag, but . . .” Fill in the blank: “I just paid off my car/student loan/house.” Or maybe “My child made it into the gifted program/the select soccer team/Harvard.” Hardly a day goes by without this example of how women are conditioned to minimize their successes, to hide their skills, to quash their good news. This is so deeply ingrained in us. Who says? Why shouldn’t we take pride in our accomplishments?

Examination of this question is personal of late, as I think about the need to announce blog launched, books published, radio show to debut — at least if I want followers. Humility was drummed into me at an early age, growing up as a preacher’s kid. Even as I sit in solid mid-life (if you’re counting years, nearly two thirds into my life, statistically) it is hard for me, as for the women I listen to throughout my life, to even announce my achievements, let alone with pride. Women I know have written admirable books, started social movements, reigned as national experts in their fields, created art that inspires, raised remarkable young adults. And the norm is to hem and haw and softly mutter about what we’ve done, lacing the speech with apologies and detractions. The equivalent of “oh, this old thing?” when someone compliments your brand-new dress. Those admonishments in our heads to be nice and not brag never seem to quiet entirely.

And why is this? We want to be nice girls. Nice girls don’t brag. Good girls don’t toot their own horns. This modesty is not for modesty’s sake, however. Nice girls are programmed to be cautious and concerned about the feelings of others. Isn’t that what it’s about? We don’t brag (or even proclaim deserved pride) in our accomplishments because we don’t want others to feel badly. We don’t want others to feel that they come up short. So we downplay our triumphs and miss an opportunity to boost ourselves up.

I’m not saying we should model ourselves after those who constantly broadcast their own victories, however shallow or magnificent, and are seemingly incapable of any topic beyond their own gold stars. As I often remind clients when talking about this life-changing switch to self-affirmation, I’m not that powerful a therapist that I can turn a self-effacing person into a narcissist. Nor is that the goal. Just calling for a little balance, swing the pendulum ever so slightly towards positive feelings about self and away from minimization of life’s prizes. Good friends and loving families want to celebrate with us. They realize that we’re not proclaiming ourselves “better than.” We’re trying on some well-earned self-praise and want to share the joy, not shouting nyah, nyah.

Let’s trust that others will share our pride. Let’s affirm that we deserve to feel good about our hard work. Let’s remember that there’s plenty of happiness to go around and our wins don’t jinx our sister’s chances. Let’s inspire with our strengths, moving other women toward their own dreams, rather than viewing life as a competition. Let’s embrace each other’s bragging, rejoicing not just in the lauded event but in the boost to esteem that healthy bragging brings.

Oh, and by the way, please spread the word about my blog. If you like my message, pass it on to your friends. And look forward with me to the launch of my radio show, “The Sanity Hour,” beginning February 22 at 7 p.m. CT on HerInsight radio network. I’ll need guests, if you want to share my fifteen minutes of fame. Link coming soon!

Mother knows best.

No matter our age or time since we left home, mother knows best rings in our heads. One 20-something woman I know hates her job. She’s slaved away for two years, but neither the job nor her feelings have budged. She endures miserable hours of overwork at tearfully boring tasks. She’d like to explore other options. Dare she mention the idea? Her mom launches into a broken record lament: “life is hard–jobs can suck.” This mantra causes instant shut down of her dreams. Her brain chatter says “Mom is right. This is the world of work.” This translates into “I don’t deserve the best” or “I don’t have power to change my life.”

Certainly this mother means well–mothers do. She doesn’t want her daughter to take risks or lose career ground. In this mother’s generation, workers signed on with some behemoth company at 22 and retired with a gold watch at 65. This is what she thinks is best.

When I married, my mother told me “never go to bed angry.” I vigorously pursued this marital advice, until we embodied a favorite Phyllis Diller joke: “Never go to bed angry. Stay up and fight!” Too many wee hours were lost hurling vicious barbs in the pursuit of marital harmony.

Attending an anger management training seminar ended this mother knows best tyranny. The facilitator explained: when we’re angry, blood flow in the reasoning part of our brains decreases, to foster survival mode in the brain sections that control the fight or flight response. She asserted “there’s no blood in your fore-brain — close your mouth!” Saved piles of sleep and hurt feelings.

This clash of generations is one problem with mother knows best. Advice fails the test of time because knowledge of human behavior advances, as I learned in the anger management workshop. And standards and expectations evolve. When my 20 year old daughter walked in, flaunting a very short skirt and too revealing blouse, I sucked in a deep breath — me, who grew up in the dawn of miniskirts! “When I was your age,” I cautiously queried, “clothes like that would’ve labeled me a slut. What’s different now?” Jokingly jockeying her garments around, she illustrated how much more skin she could reveal. Her response satisfied my 1960s sensibilities.

The second hitch with mother knows best dictums is that they’re riddled with absolute thinking. Judgments issued by maternal mouths seem to translate into Absolute Truth, just because it’s dear old mom talking. One size fits all, do or die, laced with always and never. Nothing is that cast in stone.

Mothers are fallible beings, just like daughters. We have no magic answers or absolute truths. A mother’s wealth of experience cannot be dismissed lightly. But remember that what issues from a mother’s mouth is colored by life circumstances, cultural standards, and personalities. The next time you stall because your mother’s voice ramps up in your head, inhale deeply and ask “who says?” Think. Trust that you can try on advice, select and reject, and ultimately become the best expert on you.

A wake-up call to sleep.

When the “to do” list gets overloaded (really, that’s always) what goes first? For most women, the answer is sleep. Rocking along on 5 hours? Whether it’s the kids or the tasks that are the sleep vampires, it’s time to join the one month sleep challenge.

Lots of attention has fired up in the past few months about the sleep-deprived state of our nation as a whole. (click here) Salon.com (click here) has accurately labeled this lack of sleep “a women’s issue.” Women are notorious for putting everyone and everything ahead of their own needs. This “last on the list, running on empty” lifestyle has been my target for a quarter of century, as adequate rest and sleep are key to my soapbox, basic self-care.

Arianna Huffington, founder of The Huffington Post and Cindie Leive, Glamour magazine editor, have launched the challenge to women: get adequate sleep and rest for a month. Hurray, Arianna and Cindie!

Given my molasses-pace blog launch, we’ve napped through the first 15 days of the official challenge. Nevertheless, there is benefit still. Sleep experts say it takes 21 days to recover from sleep deprivation. So that’s the goal — let’s get good sleep for the next three weeks. The Huffington Post and Glamour offer specific tips on changing your sleep habits, if you need them.(click here)

For most women I know, simply saying “okay, I’m going to bed earlier for the next three weeks” might provoke a “who says?” response. We need new brain chatter to replace the inevitable guilt about tasks left undone in favor of sleep. So here’s your mantra: sleep makes it all work better. “IT” can be tasks, relationships, life. Just like multitasking, sleep deprivation makes us less efficient, less sharp. Think back to college –didn’t adequate sleep make that exam easier than pulling an all-nighter?

Forget any “should” about the challenge, e.g. “I should join in, all the experts say so.” Shoulds just bring more guilt. Revise the mantra in a way that works for you, then repeat it regularly. Write it down. Post it on your mirror, the edge of your monitor screen, or your steering wheel. Sleep makes me smarter. Sleep makes me kinder. Sleep makes me happier.

ZZZZZzzz.

P.S. I know it’s cold and flu season. For you moms with tiny children who are importing every virus in the universe into your home on that teddy bear, 21 days of interrupted sleep may not be realistic this month. You may want to bookmark this page for when your kids are well again — May, for instance. Maybe I’ll issue a Mother’s Day reminder.

Queen of Multitasking?

Fold a basket of clothes, wipe a small child’s drippy nose, text your sister, with phone tucked into your shoulder so you can listen to a key conference call or your BFF’s tale of woe? Pay the bills as you watch your favorite show, chatting on Facebook with your college roomie? We women are expert multitaskers, priding ourselves on the dozens of balls we keep in the air, hours on end.  Most women I know (myself included) are heavily invested in this as the secret to our success: parallel tracks to accomplishment perfected through hours of practice. We know we can juggle more than the guys. One look at the toy-strewn family room and sticky kitchen counters after dad is left with two kids all day suggests his ability to multitask. And we certainly don’t want to enter that camp. No more multitasking would equal imminent “to do” list catastrophe, dropped balls ping-ponging all around us.

Recent research by psychologists at Stanford University is bursting this bubble of pride about the value of our multitasking skills. These researchers compared high tech jugglers, college students who email, text, research online, and IM while studying. The researchers looked at three tasks: filtering out irrelevant information, organizing data in memory, and switching between tasks. The psychologists were certain the heavy multitaskers would excel at some, if not all, of these skills.

They were dead wrong. The multitaskers failed abysmally at screening out information they didn’t need, their memories were overloaded, and the speed at switching gears was tortoise-esque compared to the students doing only one or two tasks at a time. The researchers concluded that heavy multitasking resulted in lesser accomplishment, in quality and quantity, over time.

Our brains are more like computers than we want to admit. If I’m running several internet windows, downloading photos from my camera to send to my mom while I edit a PDF document of the next book, not only does my brain drag, but my hard drive does too. Shut down a few programs and my computer resumes a speed that makes me sigh and harrumph less.

Why stress ourselves to instant, simultaneous accomplishment, when the juggling hinders the outcome? This is an excellent place to cut ourselves some slack and expect less. Let’s give singular attention to one task at a time. Or if we must stretch it–two. The facts are clear: increased efficiency will be the reward. By doing less, we just might accomplish more — quality and quantity. And we can take pride in that, rather than burning out our brains with information (or task) overload.

And I’m betting we’ll still get more done than those guys distracted by football.

New Year’s resolutions make me a better person, right? Says who?

Just about everyone, I’m afraid. Seventy-five million plus hits on Google for “new year’s resolutions” suggest the annual lure to magical self-improvement thrives. Nearly half of all Americans make resolutions. The magic of a new decade adds hype. Certainly this will be The Time, finally, to achieve that goal–drop that weight for the final time, tone that flab, toss out that pack of cigarettes, or perhaps evolve into a more patient person, censoring those intermittent cranky verbal explosions. The collective “how to” wisdom gets more specific each year: set manageable goals, change just one habit, own your intentions to others.

Perhaps you are serious about this advice and wish to set a goal you can actually reach this year. I’m at your service–even if I’m launching this on January 4th , not 1st. I could beat myself up about my tardiness, imagining what an experienced blogger would offer (post mapped out weeks in advance, launched at 12:01 a.m. on 01/01/10.) However, a survey reported by proactive change.com says that after the first week, one in four resolutions have already been trashed, just like so much holiday wrapping paper. Perhaps it’s fortuitous that I was distracted by the end of year household mess (execute post-holiday clean-up, donate to charity, submit health savings account receipts, pay property taxes.) Maybe this post will reach you just when you’re sick of yogurt, sore from yoga–and aching to abandon those noble resolutions.

If my procrastination and distraction mean my timing is great, here’s a resolution for you: embrace your humanity. Forget being better at anything. No eating less, exercising more, Zen breathing when some maddening underling (child or employee) eggs you toward one more scream. Affirm that you are a lowly Homo sapiens, not Superwoman/supermodel/supermom. You will make mistakes, lose your temper, oversleep, overindulge in occasional fudge or champagne, miss appointments, and/or swear too much. And you will work to end the judgment about the inescapable fact that you are an imperfect–and still valuable– person. Trust that, most days, you are doing the best you can–and that’s perfectly good.

Shift the focus away from your inevitable screw-ups to your successes. You are a human being with feelings–sometimes powerful ones, which are proof that you are very much ALIVE. Embrace your humanity! You can give your children a valuable lesson: that people, even moms, get mad–and then apologize and say “I love you.” Embrace your humanity! You can leave your favorite coffee cup on top of the van as you back out of the driveway, crush it as you drive off, swerve to the curb as the tire blows, and be late for work or school. S*#! happens, and you survive it. This is a chance to pronounce that even when  life bulldozes right over you, you can embrace your sense of humor –and your humanity.

Resolve to affirm that you are who you are, with strengths that outnumber your weaknesses. Feel good about all that is right with your life, rather than aiming for improvements that are merely icing on the You Cake.  This is, after all, a resolution we all can achieve. And if you work on embracing your humanity all year, one screw up at a time, those other goals have a way of taking care of themselves–or ceasing to matter before 2011 even rolls around.

It’s the most wonderful time of the year.

It’s the most wonderful time of the year.

You know the lilting song — or at least this line. The refrain echoes endlessly in the mall, at the office party, and from the car radio–until it turns into an earworm, embodying the pressure on women: to make the holiday season the most wonderful time of the year.

The song is a lie, at least for women I’ve talked to this week. The most wonderful time of the year? Too many: hours in traffic, cookies to bake, lists to check off, gifts to hunt down, parties to smile at, decisions to make (Pecan pie or Yule log? Silk or cashmere? Wii or iPhone?) At the holiday party for my writing group, we challenged ourselves to write six word Christmas stories (six word stories were first composed by Ernest Hemingway on a dare.) Mine? “Exhausted women engulfed in excessive expectations.” How is this wonderful?

Certainly, 365 days a year women are expected to be everything to everybody, holding the fabric of life together by making events happen. Women succeed gloriously every December: from tinsel to eggnog, every event cheerily attended, each perfect gift beautifully wrapped, every cookie artfully iced. Sometimes at 2 AM, like Kate in I Don’t Know How She Does It,you might find yourself smashing store-bought mince pies to mimic homemade — but it all gets done. Grumbling and exhausted on January 2nd, we collpase in a collective heap. (We need a nap, after all–our new gym memberships activate on January 3rd!)

Given the ramped-up holiday demands, the default mood is not holiday bliss, but rather the latest incarnation of Scrooge. Not only are most women not immersed in holiday wonder, they’re plagued with guilt because they’re not feeling positive at all. Here’s a another line of that song: and everyone telling you “be of good cheer.”

We swamp ourselves by adding even more items to brimming “to do” lists, to create a magazine-perfect, joy-filled holiday. Then, we outlaw some healthy kvetching about it. The result: guilt every moment that “loving it” is outshouted by your inner Grinch.

Here’s one small gift you can give yourself this season: honesty about how hard it is to pull off the Holiday Wonder. It’s a difficult time of year, with excessive expectations, crowded schedules, and the ever-lurking possibility of tearful disappointment. Let’s cut ourselves some slack. No one can execute good cheer 110% of the time, humming along and living every Xmas carol. There’s a lot on your list for one mere mortal. No more guilt about your mood. Expect to have cranky moments and not love every minute — and one level of stress will evaporate.

How can this help? When you know you’re facing increased demands, you can adjust your expectations and 1) drop the overlay of impossible seamless cheeriness, which lessens the guilt and 2) remember, because you’re working hard, you need to take five minutes with feet up, nursing your favorite festive beverage. Do one (or ideally both) of these items, and you will feel less stressed.

Here’s the mantra for this week: “It’s a hard time of year — and it’s okay toacknowledge my inner Grinch.” And here’s the action plan: take a deep breath, reflect upon what pieces of the holiday really matter, and make sure those get done. Forget the rest. After all, If Andy Williams’ wife had written the lyrics, they might go something like this:

It’s the most frustrating time of the year
With the kids raising hell
And everyone telling you “Be of good cheer”
It’s the most maddening time of the year
It’s the most, most stressful season of all
With nonstop obligations and high expectations
When friends come to call
It’s the most, most stressful season of all

There’ll be parties for hosting

With all the moms boasting
And waiting in line -til you cry
There’ll be scary sale stories
And tales of the glories of
collapsing each night with a sigh.

It’s the most traumatic time of the year
There’ll be much overdoing
And you’ll still be stewing
When loved ones are near
It’s the most nerve-racking time of the year

Now, to untangle that blasted string of pepper lights for the banister . . .