Life Balance

Let’s go surfin now

Posted by on Feb 1, 2013 in Expectations, Health, Life Balance, Mind-Body, Stress management, Who Says?! | 0 comments

Let’s go surfin now

Let’s go surfin now Everybody’s learning how Come on and safari with me (come on and safari with…) Those are the lyrics to “Surfin’ Safari” by Beach Boys Brian Wilson and Mike Love, which are my latest earworm. Maybe they can bring a little feeling of summer to this crazy-temperatured winter, swinging here in Dallas from 32 degress this morning to 76 degrees earlier in the week. Thinking about actual surfing is not my intent, however, or the impetus that embedded that song on repeat in my head. The concept of “riding the waves”, rather, has been...

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Holding up half the holiday sky?

Posted by on Dec 18, 2012 in Expectations, Life Balance, Self-compassion, Self-talk, Stress management, Who Says?!, Women's issues | 0 comments

Holding up half the holiday sky?

Grumble, gripe, and moan seems to be the less than merry refrain from nearly every woman I’ve encountered in the past week, as the break-neck pace of parties, school events, shopping, decorating, planning and scheming, card-addressing, and baking hurtles us toward Christmas. Women as a whole make Christmas happen, seemingly holding up way more than half the proverbial holiday sky. It’s a time of year that challenges the ever-teetering balance that we’ve carefully wreaked out for our lives. Yoga class, a daily run, healthy meals, time to sit and breathe, or any other form of hard-sought...

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An antidote to Thanksgiving

Posted by on Nov 27, 2012 in Just Like Us!, Life Balance, Stress management, Who Says?! | 0 comments

An antidote to Thanksgiving

Excess food, excess drink, excess shopping seem to have come to mean Thanksgiving.  I’ve always (at least for the last 24 years) watched the Black Friday madness from afar, secluded in a rural cabin (which was actually sometimes a luxurious lake house.) This year, the shopping tradition became even more antithetical to the true purpose of the holiday, with retailers throwing open their doors as early as 4 pm on Thursday. I still steered clear, but being in the city, it was hard to avoid traffic. Exhausting, counter-intuitive to the holiday, all this focus on buying seems just plain...

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Fifty Shades of Grey You DO Need

Posted by on Oct 23, 2012 in Expectations, Life Balance, Self-compassion, Self-talk, Straight thinking, Stress management, Who Says?!, Women's issues | 10 comments

Fifty Shades of Grey You DO Need

Fifty Shades of Grey, the first book in the Fifty Shades trilogy by author E.L. James, has been on the New York Times bestseller list (along with the other two books in the trilogy) for thirty-three weeks, and counting. There is buzz about the film.  Even bigger buzz is about why the book has been such a hit, and inspiring either “love it or hate it” reactions. I confess, I haven’t read anymore than the first sample chapters that I could get for free on my iPad–and that didn’t drive me to instantly download the rest of the book. Since I was only mildly...

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Face Your Fears Day

Posted by on Oct 9, 2012 in Health, Life Balance, Mind-Body, Self-compassion, Stress management, Who Says?! | 1 comment

Face Your Fears Day

Fears. We all have ‘em. Fear of public speaking is the most common. Fear of missing out is the newest I’ve heard, with a handy acronym: FOMO. Fear of failure. Fear of success. Fear of spiders. Fear of being alone. Fear of flying. Fear of messing up as a mother. You name it. Facing our fears is the basic human condition, as pointed out in one of my favorite films, Defending Your Life. When the clock radio turned on this morning, the DJ announced that now, to address this most basic human state of anxiety, we have a day dedicated to facing those fears. Face Your Fears Day....

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Not your mama’s bucket list

Posted by on Sep 27, 2012 in Expectations, Life Balance, Straight thinking, Stress management, Who Says?!, Women's issues | 3 comments

Not your mama’s bucket list

  Bucket lists inspire us to live life fully, drawing us into imagining all the high points we hope to experience in this lifetime.  Ideally, we seize the day, jumping into life to accomplish that bucket list well before any immediate threat of kicking the proverbial bucket that lends its name to the list. Bucket lists propel us forward. Ever one to prefer shaking up tradition by flipping ideas around, I’m inspired this week by the opposite process. Look back, versus looking forward. Memoirs and end of life reviews offer retrospective, as defined in a post at Reason Creek, in this...

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