Health

Mindful management for the holidays

Posted by on Dec 13, 2011 in Health, Mind-Body, Self-compassion, Straight thinking, Stress management, Women's issues | 1 comment

Kudos to you! Taking time to read this in the midst of the pre-holiday “make it happen” rush, showing up for a moment for yourself when we’re counting down to the biggest holiday of the year! Give me a minute–that’s all this takes! You are one big battery, buzzing through the holiday prep. How many activities zap you, drawing energy, as you aim at multi-tasking? Consider this recent research: we only have so much energy. Energy that you direct to goal #1 (wrapping?) takes away from goal #2 (cheerfulness?). You become less efficient. Pretty soon you are drained,...

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Advance Planning on SOD*

Posted by on Nov 14, 2011 in Body image, Expectations, Health, Self-compassion, Stress management, Women's issues | 1 comment

It’s inching into that time of year: the TV commercials, glossy magazines, and local newspaper lifestyle sections are brimming with foodie suggestions for the upcoming holidays. Feel just like Pavlov’s dog reading all the yummy ideas, salivating at will. Along with all that temptation of delicious food comes what one organization has dubbed SOD: seasonal overindulgence disorder*. I think that title has nailed the problem. We certainly want to treat ourselves and indulge in the holiday eating splendor. It’s the OVERindulging that’s a problem. The way we approach the...

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Culture shock, USA style

Posted by on Oct 24, 2011 in Expectations, Health, Stress management | 1 comment

First of all, please forgive the quiet around here. Or, to shift perspective as I’m always wont to do, consider it my small October gift to you. My lack of post meant one less thing to do on your list. Excuses, excuses: illness, taking on a new task of teaching at the community college, a never-ending home-redo project, and a real bit of vacation have kept me from posting. The vacation put me into culture shock. You’d think I’d have to venture to Bhutan, or Siberia, or some other exotic locale to experience a real change of venue. But no, I was in Seattle. Here was the first...

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Give yourself a gift

Posted by on Sep 29, 2011 in Health, Mind-Body, Straight thinking, Stress management | 2 comments

Is your iPhone a permanent part of your anatomy? Glued to your hand, or your hip? Can’t walk by a computer without checking the latest Facebook feed? Have to see if your “Words with Friends” pals have responded? Need your dose of “Angry Birds”? We’ve become slaves to our technology–phones, email, iPads. A psychology journal even exists to study the multitude of effects this ever-present technology has on our behavior and well-being. Benefits abound; last night my critique group could Skype with one member who is on sabbatical in England for a year....

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Hurray for Mac and Cheese

Posted by on Aug 5, 2011 in Body image, Expectations, Health, Mind-Body, Stress management | 1 comment

Fatty comfort foods have been getting a bad rap lately, particularly in health and dieting circles. We drift toward brownies, pasta alfredo, cheesecake, or chocolate when sad or stressed. I encountered a friend, draped with whiny kids, in the grocery store one day. She pointed wryly to her cart: chocolate ice cream, whipped cream, chocolate syrup. “Guess what kind of day I’ve had?” she quipped. Even while we find ourselves snarfing down these ‘shameful’ treats to feel better, we are likely chastising ourselves. The assumption  (with psychology once again the...

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The situation on breathing

Posted by on Jul 8, 2011 in Body image, Health, Mind-Body, Stress management | 1 comment

It’s summer time, season of swimsuits and abs classes. As I was teaching yoga to five people in one room, the abs class next door was a sardine can of men and women, crunching away in pursuit of the elusive six pack. Even now, in the best physical shape of my life, the closest I’m going to get to a six pack is the supermarket beverage aisle. When I was in high school, seems that all the popular people–cheerleaders, athletes–had the taut bellies, firmly establishing the connection that powerful abs were something to seek. In recent years, the imperative seems to have...

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