We hear much about expressing gratitude these days. Everyone from Oprah to Deepak Chopra to research psychologists asserts that taking time to acknowledge, to yourself and to others, the many assets in your life significantly enriches your life. Taking in the good, and thanking others, simply makes us happier, individually and in relationships.
This is always in the back of my mind, and while I may recommend that clients keep a gratitude journal, I simply never have started one myself. Over the last few days, however, there is something about our incredibly fabulous weather here in Dallas that makes me simply brim with appreciation for my life. Maybe there’s some research out there that says cool, windows-open sleeping weather and perfect, sunny days in the low 70s, all against a backdrop of incredibly blue skies and green, lush, blooming trees and grass, contributes to emotional well-being. My personal research project this week, when I’ve spent every available moment either on my back porch, gardening, or parked on a cafe patio, has led to the conclusion that relishing these perfect conditions definitely improves my life satisfaction.
Research states that gratitude works best when it’s a mindset, not a blip on the screen of your life. And this lovely weather and verdant surroundings are a good foundation for my gratitude mindset.
Before it heats up for summer, grab a notebook, get outside for a few minutes, and list what you are grateful for in your life. I’m thankful for my incredible back yard, friends and loved ones to share it, and this great weather, while it lasts. Every day below 80 degrees feels like a gift. What’s on your gratitude list?