Stress management

Fifty Shades of Grey You DO Need

Posted by on Oct 23, 2012 in Expectations, Life Balance, Self-compassion, Self-talk, Straight thinking, Stress management, Who Says?!, Women's issues | 10 comments

Fifty Shades of Grey You DO Need

Fifty Shades of Grey, the first book in the Fifty Shades trilogy by author E.L. James, has been on the New York Times bestseller list (along with the other two books in the trilogy) for thirty-three weeks, and counting. There is buzz about the film.  Even bigger buzz is about why the book has been such a hit, and inspiring either “love it or hate it” reactions. I confess, I haven’t read anymore than the first sample chapters that I could get for free on my iPad–and that didn’t drive me to instantly download the rest of the book. Since I was only mildly...

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Won’t she just grow up?

Posted by on Oct 14, 2012 in Expectations, Parenting, Relationships, Self esteem, Self-talk, Straight thinking, Stress management, Who Says?!, Women's issues | 2 comments

Won’t she just grow up?

Hardly a girl escaped exposure to middle school terrorism: biting criticism about clothing, mean notes circulating, gym class taunting, teasing about lunchbox contents, cliques loudly discussing parties from which some were excluded. Even if you weren’t a target, bullying was surely on your social radar. You may have cringed as you witnessed it, rigorously monitoring your own behavior to avoid attracting the same fate. Perhaps you eventually breathed a sigh of relief, finding your high school or college niche, feeling strong in your network of supportive women. You grew out of it,...

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Face Your Fears Day

Posted by on Oct 9, 2012 in Health, Life Balance, Mind-Body, Self-compassion, Stress management, Who Says?! | 1 comment

Face Your Fears Day

Fears. We all have ‘em. Fear of public speaking is the most common. Fear of missing out is the newest I’ve heard, with a handy acronym: FOMO. Fear of failure. Fear of success. Fear of spiders. Fear of being alone. Fear of flying. Fear of messing up as a mother. You name it. Facing our fears is the basic human condition, as pointed out in one of my favorite films, Defending Your Life. When the clock radio turned on this morning, the DJ announced that now, to address this most basic human state of anxiety, we have a day dedicated to facing those fears. Face Your Fears Day....

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Not your mama’s bucket list

Posted by on Sep 27, 2012 in Expectations, Life Balance, Straight thinking, Stress management, Who Says?!, Women's issues | 3 comments

Not your mama’s bucket list

  Bucket lists inspire us to live life fully, drawing us into imagining all the high points we hope to experience in this lifetime.  Ideally, we seize the day, jumping into life to accomplish that bucket list well before any immediate threat of kicking the proverbial bucket that lends its name to the list. Bucket lists propel us forward. Ever one to prefer shaking up tradition by flipping ideas around, I’m inspired this week by the opposite process. Look back, versus looking forward. Memoirs and end of life reviews offer retrospective, as defined in a post at Reason Creek, in this...

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Daily gratitude practice, updated.

Posted by on Sep 16, 2012 in Just Like Us!, Mind-Body, Self esteem, Straight thinking, Stress management, Who Says?!, Women's issues | 4 comments

Daily gratitude practice, updated.

The recommendation to make a daily gratitude list has become so common that your brain might be shutting down right now.  Yeah, yeah, you grumble.  The research is clear that sitting down each evening to list blessings in your life can increase happiness and well-being. And everyone older than three or younger than ninety knows it. “Lay off us, we’ve heard it before,” you may be thinking. I struggle with it too. I know reciting my gratefulness can enrich my life, tempering the days I spend listening to woes galore. But do I do it? I’m just a lowly human being, and...

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What’s with all the nature photos?

Posted by on Sep 9, 2012 in Creativity, Mind-Body, Stress management, Who Says?!, Women's issues | 1 comment

What’s with all the nature photos?

Perhaps you’ve noticed the new web design. An update was needed, as my old template was a bit outdated and dysfunctional. But what’s with all the nature photos? Think I’m bragging about all my summer escapes? Well, since I am a human being, I did enjoy a number of relaxing and/or productive journeys to beautiful locales this summer, and I had a lot of fun taking pictures. Following in the big steps of my dad, I suppose. When we were sorting through the thousands of photos he took in his amateur photography career recently, it seemed like two-thirds were sunsets, mountain...

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